Gained Weight After Menopause… Even While Eating Clean & Working Out?

Same. Turns out, it wasn’t me. It was insulin resistance caused by hormonal shifts.

So I stopped guessing and made a few small tweaks that made ALL the difference!

No fad diet. No crazy workouts. Just smarter nutrition for a menopausal body.

Result? I'm down 20 pounds. More energy. No more belly bloat.

If you're over 40 and struggling with stubborn weight gain, my Magic Muscles Program was designed just for us. It combines strength training, mobility, and a simple meal guide that actually works with your hormones.

I've included everything I did to shed my menopause belly!

🔥 Home workouts
🔥 Menopause-friendly meal plan
🔥 Restorative yoga for recovery
🔥 No gym required

Let's do this!

Get and additional 15% off!

Use Code: 15OFF

After menopause, I was eating healthy, plant-based, and literally teaching fitness for a living… but somehow, I gained 20 pounds.

My OBGYN told me it “just happens,” and my endocrinologist basically said, “Good luck losing it.”

But I wasn’t about to accept that. I felt sluggish, uncomfortable, and noticed my belly weight was visceral fat—the kind linked to heart disease, diabetes, and even Alzheimer’s.

So I started digging.

Turns out, insulin resistance becomes a real issue for women in perimenopause and menopause. Hormonal shifts make it harder for our bodies to handle sugar and fat, even if we’re eating clean.

My Magic Muscles Ebook is everything you need to know to shed fat, grow muscle and become insulin sensitive.